Wednesday, January 22, 2014

How to get back into running (or anything) after a slump?

I explain in my short video below! =)

Just get your shoes on and run!!  I was a little sore the next day but that's the name of the game!  Just lace em up and get ready to go.  In fact, just sleep in your running shorts! 

I would appreciate any comments below!

Rob Fraser