Say to yourself, regardless of what you are facing...I'm going to be all right. Create an energy of peace, healing and hope around yourself. Whatever it is...finances, unexpected challenges, health concerns, job security, or long-term changes in your life situation.
Despite what you see, hear, and feel...say to yourself...I'm going to be all right. Calm your mind, speak to your body, rest your spirit. Allow yourself to relax so that you can sleep at night. With this mindset, you will be all right!! You Deserve!